Discover the 7 Super Spices

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1. Cinnamon

Cinnamon adds more than just a warming, distinctive flavour and spicy aroma to sweet and savoury dishes. Cinnamon contains flavonoids and cinnamic acid, which are potent antioxidants. Cinnamon also contains antibacterial properties, linked to supporting healthy blood sugar levels.

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2. Ginger

Ginger has a long history of healing and comforting properties. For centuries, ginger was used as a natural remedy for a variety of conditions, such a settling an upset tummy, or calming nausea. Ginger is also a good source of beneficial antioxidants.

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3. Oregano

Of all the dried herbs, oregano has one of the highest antioxidant levels. Rosmarinic acid is the active compound in oregano that appears to have the strong antioxidant activity.

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4. paprika

Turning up the heat in your cooking can help you crank up the antioxidants. Capsaicin is the powerful compound in paprika that gives chillies their heat. The hotter the paprika, the more capsaicin (and antioxidants!) you'll find.

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5. Rosemary

A cornerstone of Mediterranean cooking, this distinctive, aromatic herb is packed with both flavour and antioxidants.

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6. Thyme

Thyme contains a variety of beneficial compounds called flavonoids and polyphenols such as thymol and rosmarinic acid, which increase the herb's antioxidant capacity.

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7. Turmeric

Turmeric is a deeply-hued spice found in yellow curry powder that provides much more than colour and flavour. It is a concentrated source of antioxidants.

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