3.875

KEEN'S Chow Mein Recipe Base

A popular Chinese noodle dish with Keen’s Traditional Curry flavour, beef mince, cabbage and carrot makes this an easy and delicious wholesome family meal!

KEEN'S Chow Mein Recipe BaseKeensKEEN'S Chow Mein Recipe BaseA popular Chinese noodle dish with Keen’s Traditional Curry flavour, beef mince, cabbage and carrot makes this an easy and delicious wholesome family meal!
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Product Details
  • No Added MSG
  • No Artificial Colours
  • No Artificial Flavours

Size

  • 40g

Ingredients

KEEN’s Traditional Curry (25%) (Turmeric, Coriander, Salt, Fenugreek, Black Pepper, Chili, Rice Flour, Allspice, Celery), Wheat Flour, Dextrose, Sugar, Salt, Spices, Garlic, Natural Flavour, Vegetable Protein Extract, Onion, Anti-Caking Agent (551), Soybean Oil, Yeast Extract, Spice Extracts. Contains Soy, Wheat and Sulphites.


Nutritional Information

Servings per pack: 4 | Serving size 10g powder makes approx. 312g SERVE*

Avg. Qty. Per Serve (powder) Avg. Qty. Per 100g (powder) Avg. Qty. Per 100g (as prepared)*
Energy 121kJ (29 Cal) 1207kJ (289 Cal) 881kJ (211 Cal)
Protein Less than 1g 7.6g 14.4g
Fat, total Less than 1g 4.0g 7.0g
– Saturated Fat Less than 1g Less than 1g 2.4g
Carbohydrate 5.8g 58.1g 21.7g
– Sugars 2.7g 26.7g 3.1g
Sodium 564mg 5644mg 482mg
*when prepared according to recipe instructions
Just Add
  • 1 tbsp vegetable oil
  • 500g beef mince
  • 1 medium brown onion, chopped finely
  • 1 x 40g sachet KEEN'S Chow Mein Recipe Base
  • 1/3 cup (80ml) oyster sauce
  • 1 x 440g packet fresh thin egg noodles, cooked as per packet instructions
  • 300g fresh coleslaw mix

How to Make

Serves: 4 | Preparation Time: 10 Minutes | Cooking Time: 10 minutes

  1. Heat oil in a large frying pan or wok and stir-fry mince and onions until mince is cooked and onions are soft.

  2. Add KEEN’S Chow Mein Recipe Base and oyster sauce, stir-fry for 1 minute.

  3. Add the pre-prepared and drained noodles and coleslaw and stir-fry for a further 2 minutes.

  4. Serve hot.

ALLERGEN INFORMATION

CONTAINS SOY, WHEAT AND SULPHITES

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