McCormick Meat Free Creamy Vegetable Curry
Creamy pumpkin, cauliflower curry with green beans is the perfect vegetarian meal. It's bursting with flavour!
Available At
Only available in New Zealand.
Product Details
- No Artificial Colours
- No Artificial Flavours
- No Added MSG
Ingredients
SPICES [INCLUDING TURMERIC (8%), CORIANDER (5%)], MALTODEXTRIN, VEGETABLES [INCLUDING GARLIC (12%), TOMATO (10%)], SALT, THICKENERS (1422, XANTHAN GUM), RICE FLOUR, VEGETABLE OIL, ANTI-CAKING AGENT (SILICON DIOXIDE), NATURAL COLOUR (PAPRIKA OLEORESINS).
Nutritional Information
Servings per pack: 4 | Serving size 10 g
| Avg. Qty. Per Serve (powder) | Avg. Qty. Per 100g (powder) | Avg. Qty. Per Serve (as prepared) | |
|---|---|---|---|
| Energy | 127 kJ (30 Cal) | 1270 kJ (304 Cal) | 1390 kJ (333 Cal) |
| Protein | Less than 1 g | 7.2 g | 8.5 g |
| Fat, total | Less than 1 g | 4.3 g | 22.0 g |
| – Saturated Fat | Less than 1 g | Less than 1 g | 14.9 g |
| Carbohydrate | 5.3 g | 53.0 g | 20.4 g |
| – Sugars | Less than 1 g | 7.3 g | 13.5 g |
| Sodium | 610 mg | 6100 mg | 685 mg |
Just Add
- 1 tbsp oil
- 1 onion, chopped
- 1 carrot, chopped
- 400 g pumpkin, peeled and diced
- 1 x 400 mL can coconut milk
- 1 x 40 g sachet McCormick Meat Free Creamy Vegetable Curry
- 500 g cauliflower, cut into florets
- 100 g green beans, trimmed
- Rice
- Fresh parsley for garnish
How to Make
Serves: 4 | Prep: 10 mins | Cooking: 30 mins
WHAT TO DO
Heat oil in a frying pan over a MEDIUM heat, add onion, carrot and pumpkin cook stirring for 4 minutes to brown vegetables.
Add coconut milk, recipe base, 1 cup (250 mL) water and cauliflower, stir to combine. Cover and reduce heat to a simmer, cook for 15-20 minutes or until vegetables are cooked through. Remove lid, add green beans and continue cooking for 5 minutes.
Serve curry with rice and a sprinkle of parsley.
Be Creative
Try swapping in sweet potato and broccoli and adding chick peas.
ALLERGEN INFORMATION
Any allergen present in a McCormick product is labelled as required by regulation and industry standards.
