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Chia Seed with Citrus, Chilli and Garlic Blend

serves

1

pieces

Serves

prep-time

5

minutes

Preparation Time

Ingredients
Directions
  1. Mix all ingredients until well blended.
  2. Store in tightly covered jar in refrigerator.
Recipe Tip

  • Chia seeds come from a flowering plant in the mint family that is native to Mexico and Guatemala. The seeds are rich in vitamins and omega-3 fatty acids, and are commonly added to smoothies, breakfast cereals, yoghurt, energy bars and baked goods. You can find them in the organic section of grocery stores and at health food and online specialty stores.

  • Use Chia Seed with Citrus, Chilli and Garlic Blend to prepare Ni├žoise Salad with Chia, Citrus and Chile Crusted Tuna.

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