0
image

Spice Crusted Fish and Cheats Tabouli

serves

4

Serves

prep-time

15

min

Preparation Time

recipe-type

10

min Stove Top

Cooking Time

Ingredients
  • Cheats Tabouli Salad
  • 1 large bunch parsley, leaves roughly chopped
  • 1 continental cucumber, de-seeded & roughly chopped
  • 1 punnet cherry tomatoes, cut into quarters
  • 1 1/2 cups microwave brown rice and quinoa
  • juice of a lemon, to taste
  • olive oil, to taste
  • Spiced Fish
  • 500 g firm fish fillets (white or other)
  • 1 tsp McCormick Organic Ground Turmeric
  • 2 tsp McCormick Organic Ground Paprika
  • 2 tsp McCormick Organic Ground Cumin
  • 2 tsp
  • 1 tsp salt
  • 1 tbsp (20 mL) olive oil, extra to serve
  • To Serve
  • 200 g hummus dip
  • 1 lemon, cut into 4
Directions
  1. Toss salad ingredients together in a serving bowl, dress to taste with juice and oil and set aside. Combine turmeric, paprika, cumin, oregano and salt.
  2. Toss fish in spice mix to coat evenly. Heat oil in a large non-stick frying pan over medium heat. Cook the fish for 2 mins each side (depending on thickness) or until golden brown and fish is cooked to your liking.
  3. Spread ΒΌ of the hummus over each serving plate, top with a quarter of the tabouli and a serve of spiced fish and lemon. Garnish with a drizzle of oil and a light dusting of paprika.
I'm cooking now!
#MyMcCormickCreation
Top